Health Library

Ever wondered why jaggery is a staple in so many traditional Indian households, especially after meals or during winters? It’s not just for its sweet taste — jaggery is a nutritional powerhouse with numerous health benefits.

Feeling anxious or overwhelmed can be a difficult experience. Whether it’s due to stress, a challenging situation, or just a random wave of nervousness, anxiety can creep in and affect your day-to-day life. Understanding what to do and what to avoid during anxiety is key to managing these feelings in a healthy and constructive way.

Are you wondering what junk food is popular in India? You're not alone! With busy lives and easy access to tasty but unhealthy snacks, many people across the country indulge in junk food regularly. But don’t worry, with the right knowledge, you can make better food choices.

If you’re a vegetarian or just someone trying to increase your protein intake, chances are you’ve come across soya chunks. But what exactly are they? Are soya chunks healthy? How much protein do they really have? Can you eat them every day?

Wondering, “How much water should I drink during pregnancy?” You’re not alone! Staying hydrated is one of the simplest and most powerful ways to stay healthy during pregnancy—for you and your baby.

et’s be honest—if you’ve ever searched “What’s the normal sugar level?” or “Fasting sugar level for diabetes?” you’re not alone. Blood sugar concerns are incredibly common these days, even among people who don’t have diabetes. But while everyone’s talking about it, very few explain it in a way that’s easy to understand.