Health Library

A high ESR (Erythrocyte Sedimentation Rate) in women is often a sign of inflammation—not a disease itself. It can be caused by infections, anemia, hormonal changes, autoimmune conditions, or stress. Mild elevation is common and usually not dangerous, but values above 50 mm/hr should be evaluated by a doctor.

Hyperthermia is a dangerous rise in body temperature when your body can’t cool itself—especially in extreme heat or during physical activity. It includes conditions like heat cramps, heat exhaustion, and heat stroke. Early signs include sweating, fatigue, and dizziness. If ignored, it can lead to organ failure or death. Stay safe with hydration, shade, and quick first aid.

If you’ve ever asked, “How can I get enough protein without eating meat?”, you’re not alone. Many vegetarians in India often wonder whether they’re getting enough protein. The good news? There are plenty of vegetarian protein sources that are nutritious, affordable, and easy to add to your daily meals.

In today’s blog, we’re diving deep into the health benefits of chia seeds, how to use them, who should avoid them, and why they deserve a regular spot in your kitchen. Whether you're looking to lose weight, improve your digestion, or boost heart health, chia seeds have something for everyone.

Have you ever felt your heart race after a workout—or even during a stressful moment? Ever wondered, “Is my heart rate normal?” You're not alone. Knowing your heart rate is one of the easiest ways to check how well your heart is doing.

Have you ever looked at your blood test report and wondered, “Is my sugar level normal?” Or searched online for “What’s a normal blood glucose level after eating?” You’re not alone. Blood sugar, or glucose, is something many of us track—but few truly understand.