Health Library

Almonds are known as one of the healthiest nuts, but did you know that soaking them overnight can unlock even more benefits? If you've ever wondered, 'Why should I eat soaked almonds in the morning?' or 'Are soaked almonds better than raw ones?' — this blog is for you.

Have you ever seen someone suddenly lose consciousness, shake uncontrollably, or stare blankly without responding? It could be epilepsy — a neurological condition that often goes undetected due to lack of awareness.

Have you ever wondered, “What is the normal body temperature?” or “Is 99°F a fever?” You’re not alone! Body temperature is one of the first signs doctors check to understand what’s going on inside your body.

If you’ve ever asked, “How can I lose weight while eating Indian food?”—you’re not alone. With the growing awareness around fitness and lifestyle diseases, more people are searching for a healthy Indian diet plan for weight loss that doesn’t involve giving up their favorite meals.

Castor oil has been around for centuries—and for good reason. Extracted from the seeds of the castor plant (Ricinus communis), this thick, pale yellow oil is packed with healing properties.

The monsoon season brings with it cool breezes, green landscapes, and the joy of sipping hot tea in the rain. But alongside all this beauty, monsoon also invites a surge in illnesses. From viral fevers to mosquito-borne diseases, the rainy season can take a toll on your health if you’re not careful.