Health Library

When we talk about healthy eating, we usually hear about protein, vitamins, and minerals. But one vital nutrient that often gets left behind is fiber. Fiber doesn’t give calories or energy like carbs or fats, yet it is a powerhouse for digestion, gut health, and long-term wellness.

When someone sneezes or coughs in a crowded room, tiny particles float in the air. Some of these particles may contain germs that can make others sick. These types of illnesses are called airborne diseases. They spread when infectious agents travel through the air in droplets or dust, and they can affect anyone, anywhere.

A cough that lasts a few days is generally harmless, often linked to a minor cold or irritation. However, when a cough persists for more than two to three weeks, doctors identify it as a persistent cough.

You’ve probably come across the word “antioxidants” while reading nutrition articles, scrolling health blogs, or checking the labels of “superfood” juices and supplements. But what are antioxidants really? Are they just a buzzword, or do they play a real role in keeping you healthy?

When it comes to cooking, the oil you choose can make a big difference in your overall health. From sunflower oil, mustard oil, coconut oil, vegetable oil, ghee, canola oil, avocado oil to the ever-popular olive oil, the options are endless. But the big question is—“Is olive oil healthier than other cooking oils?”

Moringa powder, often called the “Miracle Tree” powder, has become one of the most popular natural superfoods worldwide. Made from the dried leaves of the Moringa oleifera plant (commonly known as drumstick tree), this green powder is packed with vitamins, minerals, antioxidants, and protein.