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Dietetics & Nutrition
| Post Date : Apr 19, 2022
Obesity is a condition resulting from accumulation of excess body fat. The fat deposition takes place because over a period of time, people consume foods which provide much more energy than they are able to expend for their metabolism, physical activity and growth. It drastically changes body composition, body shape and nutritional and health outcome.
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Dietetics & Nutrition
| Post Date : Apr 19, 2022
A Crash Diet is all about losing quickly. Here calorie intake is restricted to nearly 700 cal per day. It has been observed that crash diet can help you lose 2.5-5kgs within a few days. There are several crash diets available, to name a few- YO-YO Diet, 3 Day Meal Diet, Juice Fast Crash Diet, Cabbage Soup Diet, etc.
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