Dr. Bikas Saurabh

About Dr. Bikas Saurabh

Dr. Bikas Saurabh, serving as Director & HOD-Internal Medicine & Rheumatologist at Paras HMRI Hospital, Patna, with over 20 years of extensive experience in dealing patients of Diabetes, respiratory disorders, non-invasive cardiovascular problems , HIV, Rheumatology, and Geriatrics etc. He holds multiple prestigious qualifications, including MRCP, MRCP from the UK and Ireland, MRCPSCE (Rheumatology), and an MD in General Medicine from Patna University. Dr Bikas Saurabh has worked in past in capacities of Registrar , Consultant and Head of department at institutions like Queen Elizabeth hospital-England , Indraprastha Apollo hospital-New Delhi, Moolchand hospital-New Delhi, Kurji Holy Family hospital-Patna.

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Wellness Blogs

Dietetics & Nutrition | Post Date : Jan 15, 2026

चिलगोज़ा के फायदे: पोषण, सेवन का तरीका, सही मात्रा और नुकसान

चिलगोज़ा एक ऐसा ड्राई फ्रूट है जिसे अक्सर “महँगा लेकिन बेहद फायदेमंद” कहा जाता है।

Dietetics & Nutrition | Post Date : Jan 14, 2026

वजन बढ़ाने का आहार: स्वस्थ तरीके से वजन कैसे बढ़ाएं

बहुत से लोग वजन कम होने से परेशान रहते हैं। कोई कितना भी खा ले, फिर भी वजन नहीं बढ़ता। ऐसे में अक्सर लोग सोचते हैं कि शायद उनका शरीर ही ऐसा है। लेकिन सच यह है कि वजन बढ़ाने के लिए सही आहार और सही तरीका सबसे ज़रूरी होता है।

Dietetics & Nutrition | Post Date : Jan 14, 2026

Foods for Weight Gain: What to Eat for Healthy and Safe Weight Gain

When people talk about weight gain, many assume it’s easy—“just eat more.” But anyone who has tried to gain weight knows it’s not that simple. Eating the wrong foods can lead to fat gain, poor digestion, and low energy, while the right foods help you gain healthy body weight, strength, and stamina.

Dietetics & Nutrition | Post Date : Dec 26, 2025

ग्रीन टी के फायदे – रोज़ ग्रीन टी पीने से शरीर को क्या-क्या लाभ मिलते हैं?

आज की भागदौड़ भरी ज़िंदगी में हर कोई ऐसा पेय ढूंढ रहा है जो स्वास्थ्य के लिए अच्छा, वजन कंट्रोल में मददगार और आसानी से रोज़ पिया जा सके। ऐसे में ग्रीन टी एक बेहतरीन विकल्प बनकर सामने आती है।

Dietetics & Nutrition | Post Date : Dec 16, 2025

Calcium Deficiency Symptoms: Signs Your Body Should Not Ignore

Calcium is one of the most important minerals your body needs every single day. Most people associate calcium only with bones and teeth, but its role goes far beyond that. From muscle movement and nerve signals to heart rhythm, calcium plays a silent yet powerful role in keeping your body functioning smoothly.

Internal Medicine | Post Date : Jan 16, 2026

What Are Pine Nuts? Nutrition, Benefits, and Uses

Pine nuts may be small, but they are packed with nutrition and flavor. Often seen in pesto, salads, and gourmet dishes, pine nuts are increasingly becoming popular among health-conscious people.

Internal Medicine | Post Date : Jan 08, 2026

Apple Benefits and Nutrition: Why This Everyday Fruit Is a Health Powerhouse

Apples are one of the most commonly eaten fruits in the world—and for good reason. They are easy to find, affordable, tasty, and packed with nutrients that support overall health. From improving digestion to supporting heart health and weight loss, apples quietly do a lot for your body.

Internal Medicine | Post Date : Dec 27, 2025

सामान्य शरीर का तापमान – कितना होना चाहिए और कब चिंता करें?

हम में से ज़्यादातर लोग तब ही शरीर का तापमान नापते हैं, जब बुखार या तबीयत खराब लगती है। लेकिन क्या आपने कभी सोचा है कि सामान्य शरीर का तापमान वास्तव में कितना होता है?

Internal Medicine | Post Date : Dec 27, 2025

How to Check Body Temperature Correctly at Home

Checking your body temperature at home may seem like a simple task, but doing it the right way is very important. An incorrect reading can either cause unnecessary worry or delay timely medical care.

Internal Medicine | Post Date : Dec 26, 2025

Health Benefits of Green Tea – Why You Should Drink It Every Day

Green tea has been enjoyed for centuries, but today it is one of the most recommended health drinks worldwide. From weight loss and better digestion to glowing skin and heart health, the health benefits of green tea go far beyond just being a refreshing beverage.

Internal Medicine | Post Date : Dec 22, 2025

Vitamin D3 Test: Normal, Low, and High Levels Explained

Vitamin D3 is often called the sunshine vitamin, yet vitamin D deficiency is extremely common—even in sunny countries like India. Many people feel tired, experience body pain, frequent illness, or weak bones but don’t realize that low vitamin D levels could be the reason.

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Director & HOD - INTERNAL MEDICINE AND RHEUMATOLOGY

MBBS, DMRD, MD(General Medicine), MRCP, MRCP (UK & Ireland), MRCPSCE (Rheumatology)

About Dr. Bikas Saurabh

Wellness Blogs

Dr. BIKAS SAURABH

Director & HOD - INTERNAL MEDICINE AND RHEUMATOLOGY

MBBS, DMRD, MD(General Medicine), MRCP, MRCP (UK & Ireland), MRCPSCE (Rheumatology)

About Dr. Bikas Saurabh

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