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Dietetics & Nutrition
| Post Date : Apr 19, 2022
Walking is a great way to improve or maintain our health. Just 30 minutes walk everyday can increase cardiovascular fitness, strengthen bones, reduce excess body fat and boost muscle power and endurance.
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Dietetics & Nutrition
| Post Date : Apr 19, 2022
A Crash Diet is all about losing quickly. Here calorie intake is restricted to nearly 700 cal per day. It has been observed that crash diet can help you lose 2.5-5kgs within a few days. There are several crash diets available, to name a few- YO-YO Diet, 3 Day Meal Diet, Juice Fast Crash Diet, Cabbage Soup Diet, etc.
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